About Tracy Juggan

Hi, I’m Tracy Juggan—but you can call me Sunshine Tracy.

I help empty-nest moms who finally have more time for themselves but find that life has become work, home, responsibilities, and repeat.

They want friendship, connection, fun, and something to look forward to—but they may not know what they enjoy anymore, who they would do things with, or where to begin.

I understand because I have stood in that place.

There was a time when I was more comfortable watching other people participate than joining them. My own life began to change through one small yes at a time.

Now I create a warm, supportive space where women can explore what they want, discover what has been keeping them on the sidelines, and take realistic steps toward a life that feels like their own.

Read My Full Story

The woman behind the glow.

I Know What It Feels Like to Watch Life From the Sidelines

There was a time when my life revolved around responsibilities, routines, and taking care of what needed to be done.

Even when I had time for myself, I didn’t know what I enjoyed, who I would do things with, or where I was supposed to begin.

I watched other people dance, attend events, meet new people, and try new things. I could picture that kind of life for them—but I couldn’t picture it for myself.

I wasn’t looking to completely transform my life.

I simply wanted something to look forward to.

So I began changing the outside of my life. I tried new activities, attended events, and gave myself permission to explore before I felt completely confident.

One small yes led to another.

Those yeses eventually brought me experiences, friendship, community, play, and a life that finally included me.

I didn’t need to see my whole next chapter. I only needed one place to begin.

I Don’t Coach From Theory Alone

I understand how difficult it can be to want something different while still feeling unsure about what that “something” might be.

I also understand the thoughts that can make the first step feel harder:

“What if I go alone?”

“What if I don’t fit in?”

“What if I try something and don’t enjoy it?”

“What if it is too late to make new friends?”

“What if I don’t even know what I want?”

My role isn’t to hand you a new life or tell you who you should become.

My role is to create a safe, encouraging space where you can hear yourself more clearly, explore what feels right for you, and

recognize possibilities you may not be able to see alone.

Sometimes, one word, one question, or one moment of awareness can uncover something we didn’t even know was there.

And awareness gives us the opportunity to make a different choice.

.What I Want You to Know

Your first step can be small, simple, and realistic.
You can explore new interests without committing to all of them.
Friendship and community can be built at this stage of life.
Fn and play are meaningful parts of a full life.
You can learn to participate before you feel completely confident.
Your journey is yours—but you don’t have to walk it alone.

Creating Change Doesn’t Always Have to Feel Heavy

Sometimes, change begins with a deep conversation.

Sometimes, it begins with trying a class, attending an event, calling a friend, dancing in your living room, or allowing

yourself to be curious again.

At Sunshine Glow Coaching, there is room for all of it—the meaningful conversations and the laughter, the awareness and the adventure, the tears and the play.

You may begin because you want more friendship, connection, fun, or something to look forward to.

As we walk together, we can also gently explore the thoughts, feelings, and beliefs that make it difficult to take your place in your own life.

You don’t have to force transformation.

We begin with what you need today.