About Tracy Juggan

Hi, I'm Tracy Juggan, but you can call me Sunshine Tracy.

I help empty-nest moms who finally have more time for themselves but find that life has become work, home, responsibilities, and repeat. They want more fun, more adventure, and something to look forward to, but they're not sure what they enjoy anymore or where to begin.

I understand, because I've stood right there.

Now I create a warm, playful space where women can rediscover what lights them up, notice what's been keeping them on the sidelines, and take fun, realistic steps toward a life that feels like their own.

A Few Fun Facts About Sunshine Tracy

A little sunshine, a little silliness, and a whole lot of learning to LIVE! πŸ’›

  • πŸ’› I'm a mom and a proud grandma to grand-pups and a grand-kitty! My family has both two-legged and four-legged members, and there's never a shortage of love, laughter, or furry snuggles! 🐾

  • πŸ’ƒ My happy place is the dance floor! Salsa, line dancing, Zumba, pole dancing, or a spontaneous dance party at home. Give me some music, and there's a good chance I'll start moving!

  • πŸͺ‚ I've jumped out of a perfectly good airplane TWICE! Once with my son and once on my own. And here's the funny thing: I can jump out of an airplane and still get nervous trying something new. Courage doesn't mean fear disappears!

  • 🐢 I'm that woman who wants to pet every dog she meets! My pup Carmel gets plenty of love, snuggles, and probably a little too much attention. (Is that even possible?)

  • ✨ I used to wait until I felt ready. Ready to try something new. Ready to be seen. Ready to feel confident. Turns out, some of my most beautiful experiences began when I showed up before I felt ready.

  • 🌈 I love trying things I'm not necessarily good at! Pole dancing, aerial silks, roller skating, golf and more. Sometimes I'm graceful. Sometimes I'm laughing at myself. And sometimes I'm just proud I showed up!

  • β˜€οΈ One of my favorite discoveries? I can create my own joy! I don't have to wait for someone to invite me, join me, or give me permission to have fun. And believe me, that wasn't always how I lived!

And perhaps the biggest fun fact of all?

I didn't become Sunshine Tracy because life was always sunshine and rainbows. I became her by learning that even after hard seasons, there was still so much life waiting for me to experience.

And guess what? There can be for you, too. πŸ’›

I Don’t Coach From Theory Alone

I know how hard it is to want something different while still feeling unsure what that "something" is.

I also know the thoughts that make the first step feel harder: "What if I go alone?" "What if I try something and don't enjoy it?" "What if it's too late for me?" "What if I don't even know what I want?"

My role isn't to hand you a new life or tell you who to become. It's to help you hear yourself more clearly, explore what feels right

for you, and see possibilities you might not see on your own.

Most caregivers give support so freely to others and rarely let themselves receive it. Coaching is your chance to have someone fully in your corner. With that kind of support, you go further, faster, and with a lot more joy.

What I Want You to Know

  • Your first step can be small, simple, and fun.

  • You can explore new interests without committing to all of them.

  • It's not too late to rediscover what lights you up.

  • Fun and play are meaningful parts of a full life.

  • You can participate before you feel completely confident.

  • Your journey is yours, but you don't have to walk it alone.

Curious What Coaching With Me Feels Like?

Every woman starts in a different place, so there's more than one way to begin. Whether you'd love a gentle four-week start or a deeper journey, we'll find the pace that fits you.

Creating Change Doesn’t Always Have to Feel Heavy

Sometimes change begins with a deep conversation. Sometimes it begins with trying a class, going somewhere new, or waving light-up wands in your kitchen.

At Sunshine Glow Coaching, there's room for all of it: the meaningful talks and the laughter, the tears and the play.

We begin with what you need today.

 What I Believe About You

I believe the woman who loved to laugh, play, and try new things is still in there. I believe it's not too late. I believe small yeses add up to a big, bright life. I believe you deserve something wonderful to look forward to.

And I believe your next chapter can be the most alive one yet.

Your Sunshine Moment

Before leaving this page...

β˜€οΈ A Little Sunshine Before You Go

Pause for just ten seconds. Place one hand on your heart. Take one slow breath. Ask yourself: "What is one small thing I wish I had to look forward to?"

Maybe it's a walk somewhere new, live music, a painting class, dancing, a solo lunch at that cafΓ© you keep driving past, or simply an afternoon away from the usual routine.

Notice the first image, feeling, or idea that shows up.

You don't have to make the plan today. You don't have to know how it will happen.

For now, just let yourself want it. That tiny spark may be the first bit of light showing you where to begin.

Want to tell me what showed up? Bring your spark to a free Inner Spark Activation Call, and we'll explore it together.

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