Story Behind the Sunshine

From Watching Life to Taking My Place in It.

There was a time when I was much more comfortable watching other people enjoy life than joining in.

I watched other women dance, go to events, try new things, and create experiences of their own. I could imagine those things for them, but I couldn't picture myself doing them.

My life had become responsibilities, routines, and getting through one day after another. Even when I finally had more time for myself, I didn't know what I enjoyed anymore or where I was supposed to begin.

I wasn't looking to completely transform my life.

I simply wanted something to look forward to.

So I started small

.

I danced in my living room. I tried a class. I went to an event. I let myself be curious before I felt confident.

One small yes led to another, and slowly, I stopped watching life from the sidelines and started taking my place in it.

You might look at this photograph and think, "She's always been this way."

Oh, how I wish that were true.

The woman you see on that pole started out dancing awkwardly in her living room, trying one unfamiliar thing at a time, and discovering with each small yes that she was allowed to enjoy her own life.

As you read my story, you may recognize a little of yourself in mine.

Before I Began Saying Yes to Myself

My life revolved around responsibilities.

I spent most of my time taking care of what needed to be done, worrying about the people I loved, and holding everything together. My own needs and wants usually landed at the bottom of the list.

I had lost touch with what I enjoyed.

After so many years of planning around other people, even simple questions felt hard: "What do I enjoy?" "What sounds fun to me?" "What would I choose if the decision were mine?" I didn't have clear answers.

I watched other people participate.

I saw people dancing, traveling, going to events, and trying new things. I could celebrate those experiences for them, but I didn't believe that kind of life belonged to me.

More time didn’t automatically feel like freedom.

When I finally had more time for myself, I didn't know what to do with it. Without someone else needing me, I was left wondering, "What do I want now, and where do I even begin?"

I believed I had to figure it out alone.

I was used to handling everything by myself. Asking for support felt uncomfortable, so I kept trying to find my way without letting anyone see how uncertain or stuck I sometimes felt.

I wanted something to look forward to..

I wasn't dreaming about completely transforming my life. I just wanted more than work, home, and repeat. I wanted plans on my calendar, new experiences to enjoy, and something that made me excited about the days ahead.

One Small Yes Led to Another

My life didn't change overnight. My first yes wasn't bold or dramatic.

I began by dancing in my living room, with my stuffed animals as my cheering audience.

No one was watching. I didn't have to feel confident. I was simply giving myself permission to enjoy one small moment.

From there, one small yes led to another.

I hosted online dance parties. I danced outside in the plaza. I tried classes, went to events, and became more willing to let people see me having fun.

As I got more curious and comfortable, I tried things I once couldn't picture myself doing: roller skating, pole dancing, aerial silks, skydiving, and even a boudoir photo shoot.

Eventually, I took myself on a solo dance-party date simply because I wanted to dance and enjoy my own company.

While I was dancing, the woman creating social media content for the event asked if she could record me.

That moment may have seemed small to someone else, but it meant so much to me. I had gone from the woman who watched other people dance to the woman someone wanted to capture dancing.

I never could have imagined my small yeses would lead me there.

I didn't become a different person through one daring experience. My confidence grew through all the little moments when I chose to participate instead of watching from the sidelines.

And that's what I want you to know:

Your first yes doesn't need to be big, bold, or look anything like mine. It only needs to feel possible for you. You don't have to see where it will lead. You only need one small place to begin.

Sometimes, One Encouraging Voice Helps Us Keep Going

This photo was taken at a retreat where our group completed a zip-line course.

At one point, I wanted to quit.

Standing there, I thought, "I can't do this."

Then, from a distance, I heard one of the women in my group call out: "Tracy, you've got this!"

Her words didn't climb the course for me or make every bit of fear disappear. But they helped me feel less alone long enough to take the next step.

I kept going, and I finished the course.

That moment taught me something I've carried far beyond the zip line:

I still had to take the step myself. But I didn't have to carry all the fear alone. Sometimes the most helpful thing is a voice beside you saying, "You don't have to figure everything out right now. Let's focus on the next small step."

That's the voice I get to be for the women I coach.

My journey was mine to walk, but I didn't have to walk it alone.

For years, I tried to do everything on my own. What I didn't realize was that doing it alone let me avoid the real, hard things that were keeping me stuck.

When I finally let myself be supported and started reaching out, everything began to move. I grew further and faster than I ever had alone, and I found the courage to face what I'd been carrying.

“Dancing Brought Me Back to Life”

Life is still life. Challenges still come. Some days I still feel nervous. I still overthink sometimes. I still cry.

But now, I also laugh louder, dance longer, say yes to new experiences, and let myself enjoy the life happening around me.

This photo was taken at another event where I felt safe enough to dance, let go, and fully enjoy the moment. Dancing became more than something I did.

It became one of the ways I came back to life.

Feeling safe and supported gave me the freedom to stop watching, step forward, and let myself be seen.

Today:

  • I laugh more.

  • I dance more

  • I travel more

  • I volunteer.

  • I try new things.

  • I facilitate medication

  • I take healthy risks

  • I trust myself.

  • I smile at strangers.

  • I laugh more, even at myself when things don't go as planned.

  • I do things even when fear shows up, instead of letting it make my decisions.

  • I go to events alone, even when I wish someone were coming with me.

  • I make plans to do things I enjoy instead of waiting for someone to invite me.

  • I explore new places, even if it's somewhere in my own city I've never visited.

  • I say YES to experiences I once would have talked myself out of, even when I'm nervous.

  • I allow myself to be a beginner, even when everyone else seems to know what they're doing.

  • I open myself to meeting new people, even when starting a conversation feels uncomfortable.

  • I make time for things that bring me joy, without feeling I have to earn them first.

  • I rest when my body needs it, even when there's still a long list of things I could be doing.

  • I celebrate the little wins, including moments I once would have overlooked.

  • I practice trusting myself, even when I don't have all the answers.

I'm no longer waiting for fear to disappear, someone to invite me, or everything to fall into place before I enjoy my life.

Some days are easier than others. I'm still learning, still growing, and still discovering what lights me up.

But now, I'm giving myself permission to participate in my own life. ☀️💛

That's Why Sunshine Glow Coaching Exists.

I know what it feels like to want more from life and have no idea where to begin.

To watch other women try new things, go places, and enjoy themselves, while quietly wondering whether that kind of life could ever belong to you.

My journey began with small yeses and new experiences. My deeper transformation began when I found spaces where I felt safe, supported, seen, and heard.

I know what it feels like to:

  • Want something to look forward to

  • Have more time but not know what to do with it

  • Forget what play and fun even feel like

  • Watch other people participate while staying on the sidelines

  • Want change but feel unsure where to begin

  • Believe you have to figure everything out alone

And I know something else: You don't have to see your whole next chapter to begin.

That's why I created Sunshine Glow Coaching: a warm, supportive space where you can feel seen, heard, and encouraged as you rediscover what lights you up and build a life that feels like your own.

You Don’t Have to See the Whole Journey to Begin

You may not be able to picture yourself dancing, trying something new, going places on your own, or creating a life that feels like yours.

I couldn't picture those things for myself either.

I didn't know where my first yes would lead. I only knew I wanted more joy, more fun, and something to look forward to.

You don't need your entire next chapter figured out.

Sometimes one conversation helps you see things differently. One moment of awareness opens the door to a new choice. And one small yes can become the beginning of something you never imagined.

Awareness is the first step toward changing your life.

You don't need to become someone new. You can begin exactly as you are, one choice, one step, one small yes at a time.

A Little Note From Me

If you've been moving through work, home, and repeat, wondering what comes next, I want you to know you're not alone.

You don't need to know what your whole next chapter will look like. You don't need to feel completely confident. And you don't have to change everything at once.

You can begin with one conversation, one new possibility, or one small yes.

Your life is still yours, and there's so much more waiting for you.

When you're ready, I'd be honored to help you take your first step.

Sunshine Tracy

Your Sunshine Moment

Before leaving this page...

☀️ A Little Sunshine Before You Go

Pause for just ten seconds. Place one hand on your heart. Take one slow breath. Ask yourself: "What is one small thing I wish I had to look forward to?"

Maybe it's a walk somewhere new, live music, a painting class, dancing, a solo lunch at that café you keep driving past, or simply an afternoon away from the usual routine.

Notice the first image, feeling, or idea that shows up.

You don't have to make the plan today. You don't have to know how it will happen.

For now, just let yourself want it. That tiny spark may be the first bit of light showing you where to begin.

Want to tell me what showed up? Bring your spark to a free Inner Spark Activation Call, and we'll explore it together.

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